What is Ayurveda
?
There are many different philosophies of health by raw foodists, among which could benefit from Ayurveda. This system of medicine based on a previous philosophy Hindi, is native to most people live in India. People who live in Sri Lanka and Nepal and Ayurvedic medicine. Ayurvedic medicine is based on the philosophy of long life is based, namely, the principles of Ayurvedic medicine to promote a long and healthy life.
Healthy Living with Ayurveda
Ayurveda approaches the body from the principles of physical, mental, social and spiritual concepts, suggesting that, all to promote balanced for good health. To prevent degradation, we must sustain his body with time due to the protection of these four aspects of the body.
There are eight different classes include Ayurvedic medicine, traditional sectors such as internal medicine and pediatrics. Here is a brief summary of how Ayurveda:
For diseases, we have the body, mind and spirit balance.
people, the environment and the universe are connected.
herbs, massage techniques can help in cleansing the body and to restore or maintain health.
man is always a balance in life because life processes disturbed. This can be disharmony in every aspect of life that can lead to disease.
Every person has a unique constitution, called Prakriti, a person affected by digestion and the elimination of waste. This remains unchanged throughout life.
Every person has the qualities or characteristics in their basic constitution, which means control of the body as doshas. These are Vata, Pitta and Kapha. These consist of one or two of the four elements, or space.
Most people have dominated, but the other three doshas. Each of these results to a particular body type and personality. Some are more prone to certain disorders than others (such as diabetes, for example). />
More information about Vata, Pitta and Kapha Might & Raw Food Composition
Raw foodists be drawn from the diet because have a specific dosha, personality and body type more elaborate for the consumption of raw foods? Maybe. A closer look at the doshas, to see if more precise form.
Vata – this includes the elements of air and space, and many consider this one of the strongest and dominant dosha in part because most of the vegetative functions in the control body. These are automatic functions of the central nervous system, including our heartbeat and breathing, and even our thoughts and mind. If you do not sleep enough or eat before you eat what you have above, is able to digest this disturbed doshas. It is more vulnerable to disease, including those who think that the spirit or the manner in which the central nervous system or skin.
Pitta – This is fire and water, and this dosha is more likely, digestion and many hormones, so that someone is out of balance may feel heartburn or may present symptoms similar to PMS or angry or confused. Some causes of this behavior can eat foods that contain too much time outside or too restless. Some diseases are often associated with this dosha arthritis and sometimes heart attack or chronic heart failure.
Kapha combines elements of water and land, and many believe that this Dosha is to hold individuals responsible, strong and help the immune system. Someone who can balance Kapha that was sick and dizzy and have difficulty eating because of the benefits too. There is, activities that this condition also eat too much salt and eat too many sweets worse. Some problems associated with this disease are diabetes, stomach problems including ulcers and asthma.
treatment of patients
Once a doctor determines your primary dosha and what the maximum balance, he or she will then work to return to equilibrium. This may mean that changes to help with diet and sleep to heal the emotional and physical symptoms.
cleaning can also be proposed that may involve the use of enemas and fasting. Some doctors recommend the use of herbs also help with symptoms. Others recommended to meditate and lead so well yoga, Tai Chi or activities that contribute to the spirit and free the patient from stress or excess tension. It may also help relieve pain and discomfort. Some patients receive massage therapy, even in different forms it can to restore the low life energy to help reduce chronic pain and an individual feeling energized, if necessary.
search for / Ayurvedic physician
An experienced medical and natural medicine, natural health, or perhaps some CAM work experience with this type of medicine. want, but if you’re someone who really help you, based on the principles of Ayurveda, you are better off finding someone who really has studied in India, because there are hundreds of schools that teach there, and many practitioners committed to the art is to undertake the study, at least part-time job or an internship. ‘/ P>
Students often have a degree of high level. The U.S. is not really a standard for certification and accreditation of schools offer programs in schools Ayurvedic, you can use an organization that networks with other health organizations to verify his credentials and professional work. Find out who else has graduated from there and make sure that the organization has some references and testimonies.
Note that not all have the real experience or ability in this area. You should always confirm the knowledge of someone in front of them for health advice!
Sincerely,
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