Health Blog and Health Product Reviews

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By: Craig Ballantyne, CSCS,
http://www. neusight. com / burnfat. html

Big News! Craig Ballantyne has added a completely new />
Turbulence Training Fat Loss Nutrition Guidelines />
Package. This new report comes from nutrition expert, Dr. Chris
Mohr, Ph. D. Today we introduce you to Chris, and he to answer some difficult questions fat loss nutrition.

So, first, Dr. Mohr credentials. . .

Dr. Chris Mohr is a consultant for a variety of media and
Companies including the Discovery Health Channel, Clif Bar, and Fit Fuel Labrada Nutrition. It ‘the author or co-author of several books and wrote about 500 articles.

Dr. Mohr has Bachelor and Masters in Nutrition, Penn State University and University of Massachusetts, and received his Ph.D. in exercise physiology from the University of Pittsburgh and is also a registered dietitian.

Through his company Mohr Results, Dr. Mohr offers consulting company offering seminars, and will soon be providing services for nutrition educators.

Now, before you get to the interview with Dr. Mohr, I must confess one thing: /> /> The food is more important than education.

So, I said. In fact, I admitted long. Not
no matter how well training workouts Turbulence are, you will not get maximum results without proper nutrition.

So I went to Dr. Mohr, at his advanced fat loss tips.

CB: For fat loss, what kind of vibration that is best for weight? We
You need high-carb, sugar shake?

CM:
I still think this is an important meal for some carbohydrates
you for your next workout fuel, because carbohydrate intake is probably low for the rest of the day.

Even during a period of fat loss, I recommend people get at least a 1:1 ratio of carbohydrates: protein.

CB: But what in particular with sugar? If a client is 35, 5′10 “, and 21% body fat, it needs sugar in her drink post-workout?

CM:
I still think that simple carbohydrates are important in this />
Period.

Carbohydrates are not the enemy — If the rest of the carbohydrate intake of vegetables, which will be a godsend after training simple carbs.

That will suck up, you feel />
Subsequent training. It should be pretty hard training to lose fat. . . Not all carbohydrates.

I would go in a 1:1 ratio of carbs: protein. . . at 30:30 a
Combination of maltodextrin / glucose / sucrose or ingredients of a high glycemic index with a whey isolate and / or hydrosylate.

CB: There are changes in diet after training for training?

CM:
I think that works, because while it carries a
high intensity, the amount of glycogen and protein
Degradation that goes on it is lower than with a longer,
heavy weights.

It ’s still an important time for food (after training), but I
not recommend the same high intake of carbohydrate protein than I, after a hard workout weight.

As above, with a 1:1 carbohydrate: protein – that is, the />
Of course, unless they were just out there doing intervals of one hour (but then you would basically superhuman).

CB: What are your thoughts on the meal before bed?

CM:
This time I like to eat a protein and fat slow the /> The digestion of these nutrients during a period when it is likely that
break some muscle tissue.

I’m fine with some carbs, but if you eat, focus on vegetables or something, not sit at a Thanksgiving meal and then immediately close your eyes.

CB: Everyone seems to the general rule for muscle protein (1 g per kg of body weight), but how much protein we need, when they try to do to lose fat?

CM:
This is enough to lose fat. The maintenance of this disc,
With a moderate fat intake and contribute to the nutrients necessary to lose more fat as possible to keep still as much lean mass as possible.

You can not for the fact that weight loss does not get some
The reduction in caloric intake (or very high amount of calories
Expenditure), so focus your diet on lean protein, healthy fats,
and always think, fiber, carbohydrates do not.

CB: Give us one of your “secret” advanced fat loss nutrition tips. . . please!

CM:
Lose fat without the addition of intervals is as />
sand - sure it will work, but your progress will not be as fast.

Replace all simple carbohydrates with />
Colleagues, and be sure to eat at least one vegetable each meal.

CB: How about “calorie-cycling” diets – when you drop your calories for a few days, then plan to bump up, etc. If the research to support this approach?

CM:
To my knowledge, everything is affecting only individual cases.

Theoretically, it seems as if it can work, but it would be /> virtually impossible for a well-controlled study, which
design test
Theory.

That said, it is difficult to make specific recommendations because there is nothing ground.

CB: And conclude with your thoughts about fish oil – determination,
Quality, etc.

CM:
You kick ass — general health, 2-4 g / day. Elevated TG I would go higher, gradually rises to 8g or so (not a
Blanket statement, but rather individualized). Always speak with MD first, because it reduce clotting. . . contraindicated when the blood-thinning drug.

Preliminary studies with weight loss, studies show promising 2-3 — to my knowledge. I believe that most fish oil quality is important. fish oil burps taste of fish or fish should not be at all.

Two favorites are Nordic Naturals and Carlson. Fish oil is
very well screened for mercury and other pollutants, especially as NN and Carlson.

With CB Chris. That’s perfect. I can not wait to add to your diet, to my knowledge Turbulence training. . . I guarantee that this combination will help everyone to lose fat and gain muscle.

Other interviews with Dr. Mohr’s nutrition are on the road.

If you have further questions, please let me know.

Sincerely

Craig Ballantyne
Author, Turbulence Training

P. S. Big Nutrition Announcement!

Turbulence Training Nutrition Guide for Men & Women – by Dr. Chris Mohr, Ph.D., is written for you.

Here are some things you will learn from Dr. Mohr. . .

1) How to calculate your calorie needs (p. 6)

2) recommendations for obese individuals Calories (p. 7)

3) The 23 types of sugar (many hidden! To avoid) (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (P9)

60 5) Fruits and vegetables should be added to your diet (p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans fat content of 18 common foods – find out what foods the most deadly in the sense of fat content (p. 16)

9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr’s 12 rules for fat loss (p. 18)

10) The TT power plan for men (p. 19)

11) The TT power plan for women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)