Sustainable Health
Sunday, June 20th, 2010 What makes sustainable health?
sustainable health is a personal commitment to maintain and take responsibility for their health through prevention (proactive) means.
• This means not only regular exercise, and takes care of what we eat, but also to maintain a healthy and balanced state of mind.
4500 years has Aryuvedic Indian medicine teaches us that diseases are caused by an unhealthy and unbalanced mind. Although modern science has disproved this, there is still some truth in the setting Aryuvedic. However, the science simply do not have all the answers and not for everyone.
Health is a three-way balance of genetics, environment and mood. Most of genetics and environment are beyond our control.
• Ultimately, the only thing we can control our mood and poisons that we put into it, through which you can eat what we do. />
If you are responsible for their health, through means of prevention, so that ultimately, not a burden on the people you love, like your family, relatives and society General. The care here is the rule.
Health is sustainable:
• A preventive approach
• A balance of mind, body and spirit
• care what we have in our body
• In natural medicine to maintain health and hopefully the prevention of disease before taking shape.
• manage and maintain a balanced life by a “way” approach means. Not too small, not enough is the key.
What are their goals? current / strong> • In ancient China, the opposite was the case. If a patient is sick, then to the doctor because his duty was sentenced to a fine. • Today we are ruled by drug companies and health insurers, with an approach anxiety. • Almost all drugs have side effects reactive, just ask all GP Some have also been documented by researchers and doctors. Point example is the arthritis pill Vioxx, which reports that more than 100,000 people in U. S killed since it was launched and over 300 people in Australia. Vioxx relieves pain of arthritis, but triggers heart attacks and strokes. /> The 10 principles of Sustainable Health: 4 Sleep well balanced / strong> 2 1 Physical Mental Spiritual 3 Family 4 < , br /> 5 Financial Social also does not mean living in excess, because we are loyal to them. When we learned to love, we lose empowerment and they take over and control us. sample point is on TV, drugs and gambling. anti / strong> spiritual practices Sleep Happiness • How is it that after the tsunami of Boxing Day 2004, kids can still play and laugh and continue with their daily activities? • Maybe we can take a lesson from the unfortunate people to free our minds, because we often find that we are prisoners of our own devices for comfort and material goods we do not really need, are driven by uncertainty and fear of our status. These uncertainties are modern media, which is guided by the ideals expressed capitalist society.
• Take responsibility for their own health through a proactive approach rather than a reactive approach.
Most doctors do not realize this, because the industry and work with reactive , and are trained to think in a reactive approach. In this Western civilization is, how to earn a living doctors and companies thrive.
• Like many other drugs, is it? Sustainable Health Principles
• Health is a fundamental right for his mental condition and their toxins we eat our body through what we drink and breathe.
• Chronic and incurable, are not random. Happen for a reason. A sure sign that you and your body out of balance or “sync” with the environment.
1 Maintain a balanced life (in the middle of the road approach)
2 Do you have a diet Healthy Exercise regularly 3
5 Keep a regular rhythm in life.
sixth natural remedies to obtain preventive health
seventh Engage in spiritual practices occurs through meditation, mind training and awareness of personal awareness
8 Learning to live and laugh more
9 Building discipline in ourselves 10th mind through training and awareness
Take a simpler approach to life • The result is to reduce the stress and the effects of stress on health and body. life <
What is a balanced life? A balanced life means to control all aspects of our lives, such as:
sixth seventh Careers
• tribal societies has long been known, on prevention, we are just beginning to understand now.
• the daily dose of preventive medicine and can help strengthen the immune system.
What natural preventive medicines? thought of as herbs and tonics, food and beverages. Things like fresh fruit or plants such as hypericum, mangosteen and aloe vera, to name a few.
Why do we need a spiritual approach to maintain? What if I’m an atheist or not believe in God?
• spiritual being does not necessarily believe in God Belief in itself is more important. In essence, you have in God, but most people do not recognize, and confirm it.
What is the role of sleep? Why is it beneficial?
Hazrat Khan, a famous Sufi teacher, lecturer, writer and musician of India has described sleep as “food for the soul.” Another famous Sufi poet Rumi says in one of his poems, “O sleep, every night more free the prisoner from his chains.”
“The prisoner, if not asleep know that he is in prison he is free. This is very miserable, complained. The suffering has no more pain and misery.” liberated • /> < , br sleep and rest our minds, our souls, and ultimately.
studies have shown that happy people are healthier people. Happiness is just a state of mind. Really happy is when we control our thoughts and actions.
• How can you be happy in the modern world with all tragedies, violence and terrorism?
not forget that is not what happens to us that things (because most of it is beyond our control), but how we handle it. We can control how we react to it. We have a choice. The choice is to make it react in a negative or positive.
If we have a defeatist, negative attitude then we lose our emancipation. If we have a positive attitude and courage, then we can be empowered.
The universe tells us that the nature of life to move forward and support of life is hope.